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For people who just want a clear first step

Five swaps.
One weekend.
Done.

Answer five quick questions and we’ll build you a personal starter plan — the swaps that actually matter for your kitchen, the products worth buying, and what to read first. No fearmongering. No 40-tab rabbit hole.

Start the 60-second check →

Or just skip to the guide

60-second quiz Free forever No account needed

What you’ll get

5 swaps, in priority orderMatched to your kitchen and pace.

A product starter bundleHand-picked. Fully explained.

Your 7-day reading pathOne article per day, zero overwhelm.

+ the free Kitchen Detox GuidePDF with shopping lists and label cheat-sheets.

The 60-second check

Tell us about your kitchen — we’ll do the rest.

Question 1 of 5

Question 1

What brought you here?

Be honest — there’s no wrong answer.

Question 2

Where do you feel most stuck?

The thing you’ve been meaning to fix for months.

Question 3

How big a step this weekend?

Be realistic — we’ll respect it.

Question 4

Who’s eating dinner?

Changes the swaps we’d prioritise.

Question 5 · last one

What’s the kitchen looking like?

We won’t judge. Promise.

Building your plan…

Matching swaps to your kitchen.

Your starter plan

A weekend of small, smart swaps.

Based on your answers — practical, evidence-based, and ordered by impact. Knock out #1 first; everything else can wait.

The five swaps, in order.

By impact

Starter bundle

Hand-picked

Bundle total€189

Affiliate links — full disclosure. We only recommend what we’d use ourselves.

Read in this order — one per day.

Learning path

Want this plan in your inbox? We’ll add the printable checklist.

We’ll send your personalised plan + the full Kitchen Detox Guide. One useful email a week after that. Unsubscribe in one click.

Sent. Check your inbox in a minute. Your plan + the Kitchen Detox Guide are on their way. While you wait — go bin that non-stick pan.

Honest answers

Before you get started.

The questions we get every week — answered straight.

No. We don’t sell supplements, courses, or “detox protocols.” We curate products we’d buy ourselves, write evidence-based articles, and pay our bills via small affiliate commissions and an €6/month membership. Everything important is free forever.

If it’s scratched: yes, replace it. If it’s intact, low heat only, and not used daily: you can wait. We’ll tell you which type of pan to buy when you’re ready — and what to avoid.

The full recipe library, deep-dive ingredient breakdowns, and exclusive product picks with full reasoning. Core articles, the starter kit, and one free recipe per week stay free — forever.

Both. The webshop and most content runs in Dutch; the brand voice and starter materials are bilingual. Your starter plan email will arrive in your preferred language — we’ll ask.

No. Ever. One useful email per week — that’s the deal. Unsubscribe in one click from the footer of any email.

Free kitchen detox guide

Your first 5 kitchen swaps — free.

A practical, no-nonsense checklist to help you start this week. No guilt trips — just the things that actually matter for your family.

No spam. Unsubscribe any time.

Five swaps.One weekend.Done.